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2020 Football Strength & Conditioning Training

We are including Strength & Conditioning Training for all Tackle Players that are registered for our 2020 season.

For those registered for our tackle program, login credentials will be created and sent to families for you to select the day(s) that you would like to participate, based on session availability.

The S&C program will also be available for all NFL Flag Players.  NFL Flag and Girls NFL Flag (3rd to 8th grade) player's Strength & Conditioning training will run during July and August. The credentials and link to the facility's eSoft Scheduling System will be sent after June 29th.   Registered NFL Flag players will be able to select the day of the week that works best with their schedule for each month, based on session availability.

For all Football-related questions, please email our Football Manager:

Lisa Larson:

For questions regarding enrolling in strength training sessions within our eSoft Scheduling System, credentials for logging in, general S&C or indoor facility questions, please email:

Mark Wilhelm:

2020 Strength and Conditioning Training -- 3rd-8th Grade Tackle Football Players and NFL Flag Players

Begin training for your 2020 Football Season with Football Strength & Conditioning Training designed by Athletes' Training Center. This program has been specifically designed for the growth and development of Millard United Sports Football Athletes. Bring your game to the Next Level!



8840 S. 137th Circle
LaVista, NE 68138

Football Strength & Conditioning Training -- Program Details

Age League Days Included Extra Days for Purchase? Session Dates
7th-8th Grade Tackle 2 No 4/6-5/23 & 6/1 - 7/11
3rd-6th Grade Tackle 1 Yes 4/6-5/23 & 6/1 - 7/11
NFL Flag (4th-8th) 1 Yes 7/13 - 8/22
Girls NFL Flag (3-8th) 1 Yes 7/13 - 8/22

Registration Opens March 23rd - Spring Session for Strength & Conditioning -- April 6th through May 23rd

Time Monday Tuesday Wednesday Thursday Saturday
5:30pm 3rd - 6th 7th & 8th 3rd - 6th 7th & 8th
6:30pm 7th & 8th 3rd - 6th 7th & 8th 3rd - 6th
7:30pm 7th & 8th 7th & 8th 7th & 8th 7th & 8th
9:00am 3rd - 6th
10:00am 7th & 8th

Registration Opens May 18th - Summer Session for Strength & Conditioning -- June 1st through July 11th

5:30pm 3rd - 6th 7th & 8th 3rd - 6th 7th & 8th
6:30pm 7th & 8th 3rd - 6th 7th & 8th 3rd - 6th
7:30pm 7th & 8th 7th & 8th 7th & 8th 7th & 8th
9:00am 7th & 8th
10:00am 3rd - 6th
11:00am 7th & 8th

REGISTRATION OPENS June 29th - NFL Flag Session Strength & Conditioning -- July 13th through August 22nd

5:30pm 3rd & 4th 5th & 6th 3rd & 4th
6:30pm 5th & 6th 7th & 8th 3rd & 4th 5th & 6th
7:30pm 7th & 8th 3rd & 4th 5th & 6th
9:00am 7th & 8th
10:00am 5th & 6th
11:00am 3rd & 4th

Athletic Development by Athletes’ Training Center

About the Company

Athletes’ Training Center has been on the cutting edge of strength and conditioning since its inception in 2009.  

The training methodology is a proven approach and there is always a mindful eye on injury reduction strategies and keeping kids safe.

About the Training

Each session will be limited to 24 athletes or less and will be staffed by two performance coaches.  This is important for keeping a good coach to athlete ratio.  This approach yields far better results for each athlete as well as promotes safety.

During each session athletes will begin by performing a dynamic warm-up with specific attention to neural preparation activities to maximize their training time.  Then, they will begin a curriculum of plyometric, speed development, and explosive power activities focused on developing quick, powerful athletes.  Most importantly though, all activities are age appropriate and based on the developmental stages of growing kids to keep them safe. 

To get the most out of training, a consistent approach over time is crucial. 

Athletes that make an effort to attend their sessions on a regular and consistent basis each week will see the best results.

About the Coaching Team

All performance coaches at Athletes’ Training Center have, at minimum, a Bachelor’s degree and maintain or are working towards the Certified Strength and Conditioning Specialist (CSCS) certification.  (This is the only credential in the fitness industry that requires continuing education and the credential held by college and professional coaches).  Many of them have or are working towards their Master’s degree, as well as have a collective wealth of experience from impactful internships.

Coach Reggie Holt will be leading ALL Strength & Conditioning Training for our Millard United Athletes. To learn more about Coach Holt, go to their WEBSITE!

All Strength Training will be held at our Millard United Championship Center Indoor Facility.

8840 S. 137th Circle, La Vista, NE 68138